by
Havilah D’Agostino
Insulin-dependence imposes extra rules and constraints for bicyclists, but not barriers. Team Type 1 (sponsored by Freestyle, a maker of blood glucose monitors) has certainly proved this. Long distance bicycling is a terrific test of mental and physical fitness. To complete a cross country race, mind and body must be in incredible condition. Team Type 1 demonstrated the potential of diabetic athletes by completing a grueling 3,043 mile route, in the “Race Across America”. The team of eight riders, riding in relays, averaged a speed of 22 miles an hour.
The Diabetes Action Network of the National Federation of the Blind applauds these individuals on a job well done: Phil Southerland, Joe Eldridge, Steve Holmes, Bobby Heyer, Pratt Rather, Linda Demma, Troy Willard, and Jay Hewitt.
For more information about fitness and diabetes:
• Check out the Team Type 1 Web site at www.teamtype1.org.
• The Diabetes, Exercise, and Sports Foundation’s Web site at www.diabetes-exercise.org.
• Or email Lisamaria Martinez, President of the National Federation of
the Blind Sports and Recreation Division at [email protected].
So, how do people with diabetes train for such athletically demanding feats? With great control.
• Test your blood sugar frequently before, during, and after exercise.
• Eat properly
• Know the amount of food your body needs for strenuous exercise.
• Adjust insulin to maintain healthy glucose levels
• Don’t forget to network with other diabetic athletes to share
suggestions and success.
And remember, athletic success only comes with equal parts preparation and perspiration!