(From the Calorie Control Council, www.caloriecontrol.org, (c) 2004)
Make Healthy Substitutions! Making reduced-fat, low calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
Instead of Ice cream Try Low or non-fat frozen yogurt
Instead of Whole Milk Try Skim milk
Instead of Regular cheese Try Reduced-fat cheese
Instead of Rich desserts Try Angel-food cake or sorbet
Instead of Pudding Try Sugar-free pudding or Gelatin
Instead of Potato chips Try Pretzels
Instead of Butter Try Reduced-fat margarine
Instead of Doughnuts Try bagels